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Habits allow to you be efficient at things. You don’t have to think about what to do, your habits let you get on and do it.

Without habits, life would be clunky and tedious and we’d all be having to think harder about things we don’t really want to think about.

Habits create comfort zones. As the name implies, comfort zones are a set of behaviours and thoughts that you have tried and tested and now feel very comfortable – even when they’re dull or inappropriate.

This morning on twitter I tweeted about stepping out of comfort zones and @adamskib replied saying “reeta, I am rarely IN my comfort zone!! I get bored easily.”

I can completely relate to Adam’s statement because I too find it very easy to develop new interests and learn new skills and as a result, I am never bored or lacking things to do.

However, as I thought more about what Adam said, it struck me that comfort zones come in all shapes and sizes and that ...